Tired of Screens Taking Over Family Time? Here’s How to Get It Back in 4 Easy Steps!

Does it ever feel like your house has been taken over by screens? Your son’s on his phone, your daughter’s glued to her tablet, the TV’s always on… and suddenly the whole evening has slipped away. You're not imagining it—and you’re definitely not alone. A lot of moms feel the same. They want to cut back on screen time, but don’t know where to begin. It can feel overwhelming. So let’s simplify it together. You don’t need a strict schedule or fancy apps. Just a few small changes can make a big difference. Here’s how to bring more balance (and joy!) back into your home.

So, Why Worry About Screen Time?

Kids today are growing up in a digital world—games, social media, messaging apps, all of it.

But when screen time starts to take over, you might start noticing a few things:

• They’re always tired, and sleep is off.
• Their focus drops. Their mood swings more.
• They start pulling away instead of joining in.

And the hardest part? Those little everyday moments—the laughs at dinner, the silly stories before bed—they start to disappear.

It’s not just about the screens. It’s about connection. And that’s what we’re trying to get back.

Easy Ways to Break the Screen Habit

We're not here to ban screens. They’re part of life now. But you can find a better balance—and make it fun while you’re at it.

1. Set Some Simple Screen Rules

Try something like: "You get one hour of screen time after homework is done."
It gives kids something to look forward to, and keeps expectations clear.

2. Create "No-Phone" Times

Dinner. Before bed. Family game night.
Pick a few times each day where phones and tablets are off-limits—for everyone (yes, that means you too!).

3. Watch With Them

Instead of just asking what they’re watching, sit down and watch a bit with them.
It opens the door to real conversations—and helps you understand what they’re into.

4. Plan Family Time They’ll Actually Enjoy

Suggest a game night. Cook something together. Have a mini talent show.
Anything that gets everyone laughing and off their screens for a while.

And to make it extra fun? Add snacks.

Put out some sandwiches, a veggie platter, or a bowl of chips with Puck Squeeze Cheese.
Something tasty to keep everyone hanging around a little longer.

Make “No-Screen Nights” Something to Look Forward To

Start small—maybe one night a week. Call it “Family Night” or “No Screens Night.”
Make it special:

• Everyone builds their own sandwich at the Puck bar.
• Phones go into a basket (out of sight, out of mind).
• Turn on some music, light a candle, bring out the board games.

It doesn’t have to be perfect. It just has to be yours.

And the surprise?
Kids adapt faster than you’d think. When they feel included, connected, and like they’re having fun… the screens don’t feel so important anymore.

Celebrate the Little Wins

Every time you cut back on screen time? That’s a win.
Every moment you laugh together instead of looking at separate screens? That’s the magic.
And when your kids choose time with you over time on their phones? That’s the real reward. You made that happen.

You don’t have to do it alone. Puck is here with you—bringing flavor, fun, and a little extra love to your table.

Start today. Your next great family memory is just a screen-free night away.